"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it" - Plato Fitness Training - Kids and Parents can join the FREE 4 week Families Fitness Programme Glasgow together! BYITC is sponsoring a FREE 4 week Families Fitness Programme Glasgow - led by a Gold Medalist in Ruchill Park that kids and parents can take part in. It will cover several aspects of athletics and ae...